One particular night Buddharam observed, "Tomorrow morning after this night is over, I have an exam. There are many chapters to read, Lord! I think I will not be able to sleep tonight."
Started studying all night and then yesterday in the exam hall at first he didn't remember all his known answers and fell asleep without writing any answers. On the answer sheet in the exam hall.
Just like buddhuram, when we have no one. When we are stressed or busy to achieve, we sometimes compromise our sleep first. conducted a survey and this research report found that success and sleep are directly related.
People who lack sleep are less likely to succeed than those who get 7 to 9 hours of sleep per day. "Successful people credit their daily 8-hour sleep schedule," said Jack Ma, founder of Alibaba, in 2019 in Davos, where the World Economic Forum was held, for example. , “I always believe that if I don't get enough.
I will not be able to solve a problem in sauna. If I get a good night's sleep, I'll probably be able to take on this challenge." In a 2019 interview, Amazon founder Jeff Bezos said, "Eight hours of sleep makes a huge difference to me.
And so I put it on my top priority list. Because without it, I wouldn't feel energized and focused on my work." This means that to succeed in life you have to make your bed and get a good night's sleep!
But it After listening you will think “But brother! To achieve success we have to work hard day and night but now you are saying the exact opposite I am not saying this but many scientists and their scientific researches are saying the same so let's see those scientific explanations.
What are? -
1. Increased motivation and productivity
Our brain gets energy from glucose to function at its best level. And lack of sleep creates a shortage of glucose supply in our brain. Because of this, we feel tired and we lose our motivation to do things. It also affects our productivity.
So we need motivation to achieve success and along with motivation we need enough sleep to be productive. Irritable and then hated everything. But the same is true for adults too.
Due to lack of sleep we lose our motivation and we become irritable. Which makes us angry at someone and then They say to say something rude to them or behave with irritation
2. Towards them which hinders our success
Even to be angry with our loved ones in our family, there is a possibility of disturbance in this relationship.
On the other hand due to adequate sleep we can maintain our balanced mood throughout the day and we can easily face our daily challenges with a calm mind which will play a major role in our success.
3. Better physical health
Lack of sleep increases a stress hormone called cortisol in our system which increases our heart rate and increases the risk of many heart diseases.
Our heart can function much better for many years if it gets proper rest with enough sleep. On the other hand, our immunity decreases if we do not get adequate sleep and this increases the chances of diseases like cancer from the common cold.
Staying sick for too many days or taking sick leave from studies due to lack of sleep will definitely hinder our success.
So adequate sleep is very important to avoid such health hazards and to use each day meaningfully to achieve success.
4. Maintain a healthy weight
"Now there is a new weight loss method on the market, just fall asleep and let your fat melt away", may sound ridiculous but there is some truth in this statement.
Is. Yes, it's true that you won't lose weight if you get 8 hours of sleep, but it's also true that if you sleep 8 hours, you're less likely to gain weight. And how did it happen?
- There are 2 hormones that do this magic which is ghrelin.
If you are sleep deprived, the release of the hormone ghrelin increases, which makes you feel hungry at times, and the level of the hormone leptin decreases, which makes you feel full even when you are full. It doesn't happen.
There are two reasons why we feel hungry and therefore we crave food and we eat more than our actual hunger and we gain weight, overweight diabetes, high blood pressure, heart disease and circulation. It causes many diseases like problems.
That this A also affects our self-esteem and because of this self-doubt anxiety arises in our system. We feel shy to come forward, show up and talk to people.
And when we lose our confidence, then achieving success and fulfilling our dreams seems a distant reality. On the other hand, proper sleep helps us to be free from all these problems and achieve success.
There are many such small factors that determine our success in life. To achieve our goals, if we always stay motivated and productive and for that if we can maintain our physical and mental health, we can surely achieve success in our life.
So always remember "Investing time in sleep means investing in your life's success".
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