Are you one of those people who snooze your alarm for five minutes and sleep for half an hour in the morning?
Or, you're just standing in front of the mirror, just thinking that one day I'm going to get six-pack abs and go to the gym.
But that day never comes. So now is the time to set your fitness goal and get going. Because today's youth is desperate to look beautiful and fit.
But, if you also think - I don't get up in the morning, I sleep late at night and my sleep is incomplete in the morning, then I will exercise in the evening. Or I will go to gym after returning from office. Then it's a bit tricky.
Because, your boss may give you extra work in the office, or on the way back, you may get stuck in traffic on the way or you may have to fetch vegetables from the market, so your exercise session will be missed.
So let's find out about the solution to this life problem and tell you why exercising in the morning is more beneficial than in the evening.
Benefit 1: Exercising in the morning boosts your metabolism Metabolism
You've probably heard this word or term many times. Metabolism is the process where reactions take place between different chemicals released from different organs of our body and the food we have eaten is converted into physical energy.
And it increases the metabolism in the body while jogging in the morning, exercising or going to the gym for exercise.
Exercising in the morning increases the oxygen level in our body and the more you exercise, the more calories you burn. If you exercise in this part of the day i.e. in the morning, you burn 150 to 200 more calories than in the evening.
Benefit 2: Morning exercise habit makes whole day schedule correct
most successful people in life are those who follow a schedule consistently in life. Nowadays our lives are so busy that it becomes difficult to find time for exercise.
In such a situation, if you exercise in the evening, the possibility of breaking the exercise routine is more likely.
On the other hand, if you do this after waking up in the morning, you will have enough time to exercise and you will feel energized and charged throughout the day. This will increase your productivity and also improve your focus.
Along with this, you will be able to complete your work faster, and gradually you will realize that your life is getting into the right routine. At the end of the day, you will benefit greatly from it.
Benefit 3: Morning exercise improves sleep If you always complain that
I don't get enough sleep, then I would definitely suggest you to get up early, exercise or take a morning walk. . Try it for a few days, you will soon find that you are sleeping better.
You will feel refreshed even after sleeping less hours during the day. Our bodies are positively exhausted after exercise, which is why you'll start falling asleep in time as the day progresses.
As you begin the practice of getting up early in the morning, your body clock will set itself on schedule and you'll find that you're up long before your alarm goes off. Your sleep will be complete and you will no longer feel like lying in bed.
Benefit 4: You will be able to achieve your fitness goals faster
Because by doing this, if you have set a fitness goal that - in the next 6 months, you want to slim down, you want to lose weight or you want to get in better shape, you can achieve it faster. will succeed.
This is because, in the morning, you will find a good atmosphere at the gym or wherever you go to exercise. This will give you motivation and you will be able to pursue your dream faster. Benefit 5: Good environment leads to good results.
Waking up early in the morning is also better because we get fresh air in the morning, taking a walk in the sunlight increases the production of vitamin D in our body and our body is more rested after sleep. Feels and the mind calms down.
In addition, our body is not harmed due to less noise, traffic or pollution, whereas if we go for a walk in the evening, the air pollution is more than in the morning.
A team of doctors at Appalachian State University in Northern California conducted experiments on people in which some people were given the task of exercising at seven in the morning and some at seven in the evening.
After a few days, it was observed that those who exercised in the morning had a 10% reduction in blood pressure, better sleep and improved sleep quality.
So with great reasons like these, you should make it a habit to get up early in the morning and exercise. And I hope that now you will also change your routine and if you are planning to start exercising, do it in the morning.
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